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When do wake windows start?

Wake windows can start as early as the day you bring your baby home - but that doesn't mean that they necessarily should.


Many babies sleep a lot in their first few weeks of life. It could be as long as 20 hours, and they only wake up to eat. We recommend that you focus on feed windows until your baby is six weeks old. At six weeks, your baby goes through their first significant sleep milestone.


The first sleep milestone combines becoming more observant of their surroundings and a surge forward in social awareness. Together, this can result in your little one starting to fight sleep. When they begin to fight sleep, they will no longer sleep when they get tired. Instead, you have to offer them sleep at the right time for their body. So, six weeks is when you should start following wake windows because your baby will start to fight sleep around that time. 


Want to know more about wake windows? Read our comprehensive guide on wake windows HERE. 

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What is the Lovebug App?

Our sleep training app is unique to your baby, and unique to you. It doesn't matter whether your baby is an infant or a toddler. It doesn't matter if you want to use the Ferber Method, Attachment Style Parenting or Sleep Train in a weekend.
It's time to take out the guesswork of baby sleep.
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First, you log.

When you log your baby’s activity, we keep track of over 40 metrics. Together, these metrics provide clues to underlying issues.

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Then, we analyze.

Our science-backed algorithm reviews your baby’s metrics, and identifies the causes behind sleepless nights and short naps.

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Finally… solutions!

The next morning, you will get an expert-led sleep lesson and sleep schedule that matches your current issues. Each day is unique, like you are.

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Start for free.

Just getting started with sleep training & coaching?

Take our quiz to find out how Lovebug gives you personalized sleep support.

A flowchart quiz for viewers to understand what their parenting style is and how they should sleep train their babies based on that parenting style.A quiz to help a parent determine their parenting style. Once they know their parenting style, they can use that parenting style to determine the right solution for sleep training for them.

How does your parenting style define you?

A+ Planner

The sleep gods are definitely in your favor. You are smart, grounded, and don't want to be taken by surprise when it comes to your baby's sleep (or lack there of)!

You will shine in this first year of parenthood with a tool that gives you a solid sleep plan to execute, guiding you to great sleep from the newborn phase to the toddler years.

See Solutions for A+ Planners

Rock Star

The sleep gods honor those who are prepared! And, you have impressed them! Your logical, practical, and systematic approach to your baby's sleep since early on will definitely pay off.
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You'll flourish with a solution that helps you keep your baby sleeping well through all of the regressions, transitions, and baby sleep curve balls thrown at you in the first years of life.

See Solutions for Rockstars

Free Spirit

The sleep gods know that you don't stress when things don't go exactly as planned! You are spontaneous, playful, and likely love a good nap on the go!

You'll thrive with a flexible solution that will guide you in the moment. One that will adapt and adjust to you, your baby, & your parenting style.

See Solutions for Free Spirits

Warrior

The sleep gods acknowledge your strength and willingness to do anything for your baby! You wear your heart on your sleeve. You are a loyal, protective, determined, and steadfast parent.

You will thrive when given open communication to a live sleep consultant trained in all sleep methods, and a personalized plan that honors your needs and parenting style.

See Solutions for Warriors

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a baby with sunglasses on and the words nap transitions

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Which sleep training method should I choose?

Should you choose Ferber, Cry-it-out, or a "gentle" sleep training approach? Let us help you decide.