How long does it take to sleep train?

Sleep training can be done in 2 days and also take as long as 2 months - it all depends on your family's approach.

If your family wants to finish sleep training quickly, then an approach that has very clear rules for a baby is the best approach for your family. Something more similar to the Extinction Method (the Cry-it-Out method). If your family prefers a slow and steady approach, then an approach like the Chair Method is best for you. Otherwise, the Interval approach (also known as the Ferber Method or Controlled Crying) can be somewhere in the middle, and will take shorter if you follow a consistent and robotic check in approach.

Learn more about our approaches in our lesson in the app on "Connecting Sleep Cycles". We will help you figure out the right approach for you, your baby, and your family.