How do I sleep train my 10 month old?

You can choose from the Extinction Method, the Interval Method or the Chair Method for your 10 month old. If your baby is more social and observant, a less involved approach like the extinction method or the interval method will work better for them. The critical part in this is finding an approach that will work for them and their 10 month old brain and something that the family finds appropriate. At this age, your baby is very close to being a toddler, and that comes with a more strategic brain. The best thing you can do is agree as a family to follow the same approach and remain consistent so that your baby does not feel there is an alternative interpretation of nighttime sleep rules. Otherwise, your baby's scientific brain may come forward and make sleep training significantly more difficult.

In the Lovebug app, we can put together a plan for you to get your baby sleeping. At this age, we'd recommend starting with the Essentials Plan or the All-Access plan to get a live video call with our head sleep consultant.

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